|What is my ethnicity:||Serbian|
|Tone of my iris:||I’ve got lively dark eyes but I use colored contact lenses|
|What is the color of my hair:||Ash-blond|
|I have tattoo:||None|
I do about 60 to 90 minutes of strength training almost every day, 30 minutes of high-intensity interval training once a week and run 5 to 12km on alternate days. For Buy brutal dildo, I sometimes participate in group fitness classes such as Body Pump, Body Combat or indoor cycling. I am lucky that I enjoy working out.
Diet: I keep my diet simple and balanced - sufficient protein and carbohydrates, some fat and Women accidentally naked of vegetables. Black coffee and spicy food are a must for me. I resolved to stop eating fast food in I can count on one hand the of times I have had a meal at McDonald's in the past 15 years. I do strength and resistance training for an hour, four times a week, to retain my strength and combat muscle loss as I age.
I also try to jog 5km daily, My niece seduced me to complete the distance in 30 to 45 minutes. I am quite flexible when it comes to food, but I count my calories and also ensure I consume enough protein, fruit and vegetables.
I eat a tablespoon of ice cream or yogurt and treat myself occasionally to chocolate.
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Business owner Vin Lam left tries to jog 5km daily while marketing manager Lee Cheng Wei runs 5 to 12km on alternate days. Chong Jun Liang. The Straits Times.
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Exploring the wilder side of singapore
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